![]() When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself. ![]() #4 The story of why you feel the way you do is not important. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. These feelings will take over and convince you that they are the truth. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. It helps you become aware of your default thinking patterns, and realize how you think. #2 Mindfulness is not about clearing your thoughts, but simply noticing what’s going on in a non-judgmental way. ![]() With time, this becomes more and more automatic. It takes months or years of changing the channel to change old habits and patterns. #1 The process of healing requires dedication and commitment to daily practice, even when it feels like you’re getting nowhere. This is a companion version & not the original book. ![]() Please note:This audiobook has been generated using AI Voice. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again-in order to truly heal and move on. In order to save audiobooks to your Wish List you must be signed in to your account. Whole Again Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse. ![]()
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